Thursday, June 24, 2010

So, I started my 30 day shred video, again, today. I was working out twice a day by riding my bike in the morning for 45 minutes and then going to the gym for a hour to 1 1/2 hours at night, but I have hit my cap. I haven't lost anything in weeks and its becoming really discouraging. I have 20 pounds to go. Thats it! You would think it would be easy. 20 pounds is all I have left of my goal of 55 pounds and I know I can do it. So, I decided to add the 30 Day Shred with Jillian Michaels from the Biggest Loser. It involves doing 20 minutes of intense work outs that include a combination of strength, cardio, and abs. There are three tiers that last 10 days each, of work outs that get harder with each tier. The first time I did it I was really sore for days but today, I am not so sore. I wonder if its just from being in better shape than I was when I did it the first time or I just did it wrong. I guess we will see what happens after I wake up in the morning. I will blog every few days about how its going any what part of the video I am on. I will take my measurements every week and post how many inches I have lost from certain areas. And after my 30 days are up, I will post how the program worked and if I recommend it. Ideally, you should be able to lose up to 20 pounds in 30 days by following the routine and eating healthy. I know, its a little unreal to believe I will healthily lose 20 pounds in 30 days, so I will just be happy with 10.

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